Yummy Flan

FLAN

Ingredients

Directions

  • In a deep pan, heat up the granulated Blossom for the caramel. Stir it frequently.
  • Add the water and butter.
  • Stir occasionally until the sauce has become a golden brown.
  • Pour into the bottom of each ramekin, covering the bottom nicely. Set aside and let them cool.
  • In a bowl, mix together the heavy whipping cream, remaining erythritol, and vanilla.
  • In a separate bowl, whisk together your whole eggs. Then add in the yolks, whisking once more.
  • Slowly stir your eggs into the cream mix.
  • Pour the custard into each ramekin, on top of the caramel.
  • Place the ramekins into a casserole dish and fill over halfway with hot water. Bake at 350F for 30 minutes. Take the casserole dish out of the oven but leave the ramekins in the hot water for another 10 minutes.
  • Using tongs take out the ramekins and let them sit for at least 4 hours, or overnight, in the fridge.
  • When ready to eat, take a knife and slowly run it on the inside of the custard to release it from the ramekin.
  • Turn the ramekin upside down and slowly jiggle the custard onto the plate.
  • Enjoy!

Recipe Notes

NUTRITION
Calories 298
Fats 31.5g
Net Carbs 2.4 g
Protein 4.5 g

Additional Recipe Info.

Course Breakfast, Dessert
Cuisine American
Diet Diabetic, Diabetic, Gluten Free, Kosher, Low Lactose
Nutrition Facts
FLAN
Amount per Serving
Calories
1121
% Daily Value*
Fat
 
108
g
166
%
Saturated Fat
 
62
g
388
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
33
g
Cholesterol
 
1050
mg
350
%
Sodium
 
252
mg
11
%
Potassium
 
381
mg
11
%
Carbohydrates
 
11
g
4
%
Sugar
 
3
g
3
%
Protein
 
22
g
44
%
Vitamin A
 
4568
IU
91
%
Vitamin C
 
1
mg
1
%
Calcium
 
272
mg
27
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

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