84

KETO MUG MUFFIN

Mug muffins and mug cakes are some of the most convenient keto-friendly meals. They can be made both sweet and savory and take just a few minutes to prepare. For those of you that may not have a microwave, I included some tips for baking the muffins in the oven.

Ingredients

Basic savory mug muffin mix:

  • ¼ cup almond flour 25 g / 0.9 oz
  • ¼ cup flax meal 38 g / 1.3 oz
  • ¼ tsp baking soda
  • 1 large egg free-range or organic
  • 2 Tbsp cream or coconut milk
  • 2 Tbsp water pinch salt
  • 60 g smoked salmon 2.1 oz
  • 2 Tbsp freshly chopped chives or spring onion serve with
  • 2 dollops full-fat cream cheese or sour cream 60 g / 2.1 oz

Directions

  • Place all the dry ingredients in a small bowl and combine well.
  • Add the egg, cream, water and mix well using a fork.
  • Slice the smoked salmon and finely chop the chives. Add to the mixture and combine well. 04. Microwave on high for 60-90 seconds. When done, top with a dollop of cream cheese and enjoy!
  • Tips for cooking in the oven: If you don’t have a microwave, I suggest you make 4-8 servings at once. Preheat the oven to 175 °C/ 350 °F and cook for about 12-15 minutes or until cooked in the centre.
  • If you need to make this recipe nut free, use more flax meal (same amount) or coconut flour (half the amount). When using ingredients, always go by their weight, especially in case of baked goods. Measures such as cups may vary depending on a product / brand. When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

Recipe Notes

NUTRITION
Net carbs 3 g
Protein 17.2 g
Fat 32.3 g
Calories 374 kcal
Total carbs 9.5 g
Fiber 6.5 g
Sugars 2.4 g
Saturated fat 11.3 g
Sodium 553 mg (24% RDA)
Magnesium 120 mg (30% RDA)
Potassium 383 mg (19% EMR)

Additional Recipe Info.

Course Appetizer, Baking, Breakfast, Dessert, Side Dish
Cuisine American
Diet Gluten Free, Gluten Free
Keyword KETO MUFFIN, KETO MUG MUFFIN, MUFFIN
Diet Gluten Free, Keto, Low Calorie, low carb
Nutrition Facts
KETO MUG MUFFIN
Amount per Serving
Calories
289
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
3
g
Cholesterol
 
90
mg
30
%
Sodium
 
7391
mg
321
%
Potassium
 
293
mg
8
%
Carbohydrates
 
10
g
3
%
Fiber
 
7
g
29
%
Sugar
 
1
g
1
%
Protein
 
15
g
30
%
Vitamin A
 
289
IU
6
%
Vitamin C
 
2
mg
2
%
Calcium
 
108
mg
11
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Add More Deliciousness To Your Inbox

Subscribe to get simple, easy, and insanely delicious new recipes every week.

More Recipes that you'll love

KETO CHOCOLATE DONUTS

CHICKEN TACOS

LOW-CARB TORTILLA CHIPS

KETO CAKE WITH CHOCOLATE AVOCADO FROSTING

Leave a comment

Your email address will not be published.

Recipe Rating




Share this Recipe

Share on facebook
Share on pinterest
Share on twitter
Share on linkedin
Share on email

Browse Recipes by Diet

Search Halo Healthy Recipes

Halo Healthy Recipes (Cerise)

Welcome to Halo Healthy Recipes